One Can Make a Difference

One Can Make a Difference

Fresh produce is hard to come by during cold Midwest winters. Either it’s out of season and doesn’t look appetizing or it’s too expensive. Your nutrition may lack in the winter months since you decide not to buy the food your body needs to stay healthy. No matter the...
Break the Cycle of Teen Dating Violence

Break the Cycle of Teen Dating Violence

February kicks off Teen Dating Abuse awareness month.  All month long organizations will be bringing forth information to educate the community so that we might be able to break this cycle and create a safe and healthy environment for dating teens.   Dating abuse is a...
National Snack Food Month

National Snack Food Month

National Snack Food Month was officially designated back in 1989 when a group from the National Snack Food Association wanted to build awareness of snacks during a month when snack food consumption was traditionally low. The result has been a substantial increase in...
From our Heart to Yours

From our Heart to Yours

Heart disease is the leading cause of death for both men and women, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease...