One Step at a Time

One Step at a Time

Did you know walking is the best exercise for your health?   Walking is a low-risk activity and easy to start. It can help keep you fit and reduce your risk of serious diseases, like heart disease, stroke, diabetes and more. It is unbelievable the number of...
Good vs. Bad Cholesterol

Good vs. Bad Cholesterol

Cholesterol, which is a waxy, fat-like substance, can be found in all of the cells in our body. It is used to make hormones, vitamin D and bile acids that are essential for digestion.   Your body makes all the cholesterol it needs, but all the processed and high fatty...
Ask Me About 7.5

Ask Me About 7.5

What do you love most about getting older? When was the last time you thought about this? We recently posed this question at our ADRC booth at a weekend community event. By the end of the weekend there were a number of responses—all of which made growing older look...
Join the Voices for Recovery

Join the Voices for Recovery

The 2018 Recovery Month theme, “Join the Voices for Recovery: Invest in Health, Home, Purpose, and Community,” explores how integrated care, a strong community, sense of purpose, and leadership contributes to effective treatments that sustain the recovery of persons...