Make It OK

Make It OK

“It’s OK to feel unstable. It’s OK to disassociate. It’s OK to hide from the world. It’s OK to need help. It’s OK not to be OK. Your mental illness is not a personal failure.” Did you know that 1 in 4 people will have some kind of mental illness in their lifetime? Do...
Make it Mediterranean

Make it Mediterranean

You’ve probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. But did you know it also is a great pick for kids? The Mediterranean diet includes a variety of fruits, vegetables, whole...
A Compassionate Approach to Addiction

A Compassionate Approach to Addiction

A courtroom is not a place where you expect to find scenes of celebration and tears of joy. Unless, of course, it’s drug court. This May, drug courts throughout the state of Wisconsin will join more than 3,000 such programs nationwide in celebrating National...
The NEW First Aid Training

The NEW First Aid Training

Mental Health First Aid is an internationally recognized evidence-based program that was created and is managed by the National Council for Behavioral Health. It is an eight-hour class that helps you identify, understand, and respond to signs of addiction and mental...