Enjoy a Healthier Picnic All Summer Long

Enjoy a Healthier Picnic All Summer Long

Summer is finally here, the sun is shining, the grill is cooking and you have things to do and places to go! There is no better time than summer to eat healthy, whole, fresh foods. Many people grow their own food in their backyard, and if this isn’t an option for you...
Sweet Tooth

Sweet Tooth

Do you have a nagging sweet tooth you’d like to curb? Well, you’re not alone! A sweet tooth can feel like a recipe for trouble. You want to satisfy the sugar craving, but you don’t want to indulge in the extra calories or spike your blood sugar. Fortunately, there are...
Prevent Elder Abuse

Prevent Elder Abuse

Betty is a 67-year-old woman who lives with her grandson. She is a mother, grandmother, sister, aunt, and friend. Betty has spent the past 5 years of her life in fear that her grandson will harm her. He constantly told her that she was a “worthless old woman”. Often,...