Enjoy a Healthier Picnic All Summer Long

Enjoy a Healthier Picnic All Summer Long

Summer is finally here, the sun is shining, the grill is cooking and you have things to do and places to go! There is no better time than summer to eat healthy, whole, fresh foods. Many people grow their own food in their backyard, and if this isn’t an option for you...
Sweet Tooth

Sweet Tooth

Do you have a nagging sweet tooth you’d like to curb? Well, you’re not alone! A sweet tooth can feel like a recipe for trouble. You want to satisfy the sugar craving, but you don’t want to indulge in the extra calories or spike your blood sugar. Fortunately, there are...
Prevent Elder Abuse

Prevent Elder Abuse

Betty is a 67-year-old woman who lives with her grandson. She is a mother, grandmother, sister, aunt, and friend. Betty has spent the past 5 years of her life in fear that her grandson will harm her. He constantly told her that she was a “worthless old woman”. Often,...
Tai Chi for Diabetes

Tai Chi for Diabetes

According to traditional Chinese medicine, enhancing life energy (Qi) in the appropriate acupuncture meridians (energy channels) will improve diabetes. There are many forms of tai chi, and Webster Wellness is pleased to offer a program specifically designed by medical...
Make It OK

Make It OK

“It’s OK to feel unstable. It’s OK to disassociate. It’s OK to hide from the world. It’s OK to need help. It’s OK not to be OK. Your mental illness is not a personal failure.” Did you know that 1 in 4 people will have some kind of mental illness in their lifetime? Do...
Make it Mediterranean

Make it Mediterranean

You’ve probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. But did you know it also is a great pick for kids? The Mediterranean diet includes a variety of fruits, vegetables, whole...