Don’t be Mean Behind the Screen

Don’t be Mean Behind the Screen

Just as the use of technology itself has evolved, so has the ability to bully. Bullying, once restricted to the school or neighborhood, has now moved into the online world. Bullying through electronic means is referred to as “cyberbullying.”   As adults, thinking...
To Drink or Not to Drink

To Drink or Not to Drink

Too often underage drinking is an expectation, not a choice. Across the United States, teenagers and young adults are suffering as a result of their own or others’ drinking. There are increased risks and a range of negative consequences related to underage drinking....
The Big Squeeze

The Big Squeeze

Breast cancer will affect an average of one in eight women sometime in their lifetime. It is the second most common cause of cancer related deaths in women. Numerous studies prove that early detection, is a vital component in the successful treatment of breast cancer....
One Step at a Time

One Step at a Time

Did you know walking is the best exercise for your health?   Walking is a low-risk activity and easy to start. It can help keep you fit and reduce your risk of serious diseases, like heart disease, stroke, diabetes and more. It is unbelievable the number of...
Good vs. Bad Cholesterol

Good vs. Bad Cholesterol

Cholesterol, which is a waxy, fat-like substance, can be found in all of the cells in our body. It is used to make hormones, vitamin D and bile acids that are essential for digestion.   Your body makes all the cholesterol it needs, but all the processed and high fatty...
Ask Me About 7.5

Ask Me About 7.5

What do you love most about getting older? When was the last time you thought about this? We recently posed this question at our ADRC booth at a weekend community event. By the end of the weekend there were a number of responses—all of which made growing older look...