Could You Be Infected?

Could You Be Infected?

Sexually Transmitted Infections (STIs) impact millions of people per year. By age 25 about half of all sexually active people will have an STI. Many times symptoms will not be present or may be mistaken for something else, such as an irritation. However, if left...
Put Your Best Fork Forward

Put Your Best Fork Forward

March is not only known for St. Patrick’s Day and wearing green. It is also about eating “green” since March is National Nutrition Month. I’m not going to hound you about eating a certain amount of veggies, fruits and grains. I’m going to discuss how you can put YOUR...
National School Breakfast Week

National School Breakfast Week

Breakfast is the most important meal of the day. Yet, millions of students come to school hungry or full of junk foods and sugary drinks consumed on the way, making them unable to concentrate and setting them up for poor health outcomes in the short and long term....
How Much is Too Much?

How Much is Too Much?

Caffeine – it’s what gives coffee its kick and energy drinks their mojo.  In today’s fast-paced world, it fuels everything from college study sessions to long days at the office. People everywhere rely on it to help them get through the day, especially when sleep was...