Managing Holiday Stress

Managing Holiday Stress

The holiday season often brings unwelcome guests — stress and depression. And it’s no wonder because the holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few.   But with some practical tips,...
Just Call 2-1-1

Just Call 2-1-1

Do you need community resources but don’t know where to turn? Do you have questions like: “My electricity is going to be disconnected soon, who can help me?” “My daughter is in need of counseling, where do I call?” “I am cleaning out my mother’s house and have items...
Fight the Flu

Fight the Flu

The flu, also known as influenza, is a contagious respiratory disease that is caused by the influenza virus. Influenza is spread by droplets of moisture; when someone with influenza sneezes, coughs or talks the droplets can land in the mouths or noses of people...
Don’t Do It Alone

Don’t Do It Alone

Recent studies suggest that isolation is a growing problem across America, often compounded by limited transportation options in rural areas. A recent survey of 20,000 adults in the United States found that nearly half of the respondents suffered from recurring...