by Halle Pardun | Jun 26, 2019 | Healthy Minute, News
For most people, car safety means seat belts and airbags. But there’s another important way to stay out of harm’s way on the road, and that’s by protecting your skin from the sun. When thinking about sun exposure, you might envision yourself sitting...
by Halle Pardun | Jun 19, 2019 | Healthy Minute, News
Summer is finally here, the sun is shining, the grill is cooking and you have things to do and places to go! There is no better time than summer to eat healthy, whole, fresh foods. Many people grow their own food in their backyard, and if this isn’t an option for you...
by Halle Pardun | Jun 12, 2019 | Healthy Minute, News
Do you have a nagging sweet tooth you’d like to curb? Well, you’re not alone! A sweet tooth can feel like a recipe for trouble. You want to satisfy the sugar craving, but you don’t want to indulge in the extra calories or spike your blood sugar. Fortunately, there are...
by Halle Pardun | Jun 5, 2019 | Healthy Minute, News
Betty is a 67-year-old woman who lives with her grandson. She is a mother, grandmother, sister, aunt, and friend. Betty has spent the past 5 years of her life in fear that her grandson will harm her. He constantly told her that she was a “worthless old woman”. Often,...
