by Halle Pardun | Dec 25, 2019 | Healthy Minute, News
With the new year quickly approaching, the American Medical Association (AMA) is offering 10 recommendations to help Americans make the most impactful, long-lasting improvements to their health in 2019. “This is the perfect time of year for each of us to...
by Halle Pardun | Dec 18, 2019 | Healthy Minute, News
What’s the magic number when it comes to how much sleep you need each night? Experts say we should aim for at least seven or eight hours in order to thrive the next day. Sleep allows us to recharge our brains and bodies. However, in today’s jam-packed world of always...
by Halle Pardun | Dec 11, 2019 | Healthy Minute, News
Winter is upon us, and with that can come a series of unpleasant feelings, more so than all the snow and cold already do! Seasonal affective disorder, also known as SAD, is a type of depression that is related to the changes in seasons, typically beginning in...
by Halle Pardun | Dec 4, 2019 | Healthy Minute, News
This time of the year the household budget always seems to be tighter than usual. Energy costs go up, things we rely on seem to break down in the cold and are expensive to fix, and our bodies seem to need more food to keep us warm. Below is a checklist of some...
