by Halle Pardun | Dec 24, 2020 | Healthy Minute, News
What’s the magic number when it comes to how much sleep you need each night? Experts say we should aim for at least seven or eight hours in order to thrive the next day. Sleep allows us to recharge our brains and bodies. However, in today’s jam-packed world of always...
by Halle Pardun | Dec 2, 2020 | Healthy Minute, News
We have been dealing with COVID-19 since March… that’s a long 8 months! Unfortunately, it does not seem to be getting better but worse. We are all starting to feel the effects of it mentally, physically and emotionally. How do we overcome this pandemic as an...
