by Halle Pardun | Jun 30, 2021 | Healthy Minute, News
Having a job that consists of computer work and sitting at a desk throughout your workday can make it difficult to be active. Our bodies are made to move and it is known that physical activity is beneficial to both physical and mental health. Here are some simple but...
by Halle Pardun | Jun 3, 2021 | Healthy Minute, News
I think we are all looking forward to the nice weather and being able to spend time outdoors with our families and friends, especially after a long winter and the releasing grip of the Covid-19 pandemic. With that, comes alcoholic beverages, especially because we...
