The MIND Diet for Healthy Brain Aging

The MIND Diet for Healthy Brain Aging

by | Aug 27, 2021 | Healthy Minute, News

The Mediterranean-DASH Intervention for Neurodegeneration Delay (MIND) diet is a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets. It was developed as a result of a four-and-a-half-year study through the National Institute of Aging...