Getting a Good Night’s Rest

Getting a Good Night’s Rest

What’s the magic number when it comes to how much sleep you need each night? Experts say we should aim for at least seven or eight hours in order to thrive the next day. Sleep allows us to recharge our brains and bodies. However, in today’s jam-packed world of always...
Be Well Stay Well

Be Well Stay Well

We have been dealing with COVID-19 since March… that’s a long 8 months! Unfortunately, it does not seem to be getting better but worse. We are all starting to feel the effects of it mentally, physically and emotionally. How do we overcome this pandemic as an...
Live Tobacco Free

Live Tobacco Free

Tobacco. The first thing that comes to mind for a few of us are: stress relief, morning coffee, post meal, gross or bad habit. I’m not going to bore all of us with tobacco is bad and you should not use tobacco products. We all know that. We all know we shouldn’t use...